He Shou Wu: Strength + Shine 142 g

He Shou Wu, also known as Fo-Ti or fleece-flower knotweed, is one of the best-known roots in Traditional Chinese Medicine (TCM). In this tradition, the plant has a long history of use as a tonic.

• He Shou Wu: Fleece-flower knotweed (Polygonum multiflorum), a traditional root in Chinese herbalism
• Traditional use: He Shou Wu has been one of the well-known plants in Traditional Chinese Medicine for centuries. The prepared root in particular is used, traditionally processed with black beans.
• 10:1 extract: More concentrated than simply ground He Shou Wu root powder
• Traditionally processed: The roots are simmered with black beans, dried, and then powdered
• Origin: Sustainably grown on a small farm in Yunnan, China
• Flavor: Earthy, bittersweet, and slightly bitter herbal note
• Pure & versatile: Free from fillers and other additives, vegan & gluten-free
• Contents: 142 g = approx. 109 servings of 1.3 g each
  

Anima Mundi uses He Shou Wu roots from Yunnan, China, and processes them using a traditional method with black beans: The roots are cut, simmered with black beans, then dried and processed into a concentrated 10:1 extract powder. Unlike simply ground root powder, the extract is therefore significantly more concentrated and is dosed accordingly sparingly.

The finely ground powder has an earthy, bittersweet, and slightly bitter taste and can easily be stirred into tea, coffee, cacao, smoothies, or other foods. We find He Shou Wu particularly suitable for anyone interested in traditional herbalism and wanting to incorporate a single, distinctive TCM plant into their daily herbal routine.

Anima Mundi Herbals was founded by Costa Rican herbalist Adriana Ayales. Her modern herbal apothecary combines traditional plant knowledge from Central and South America, Ayurveda, Traditional Chinese Medicine, and other botanical traditions with a contemporary approach.

The brand places particular emphasis on carefully selected plants from organic cultivation and wild harvesting, responsible sourcing, and formulas kept as simple as possible. Many powders and extracts are completely free from fillers, binders, and flow agents.

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He Shou Wu

• He Shou Wu (Polygonum multiflorum): He Shou Wu is one of the most traditional tonics in Chinese herbalism. The prepared form in particular has been used there for centuries. The traditional name He Shou Wu is associated with an old Chinese story about “Mr. He with the black hair.”
• Traditional processing with black beans: For Anima Mundi, the root is not simply dried and ground. It is first processed with black beans according to a traditional method and then concentrated into a 10:1 extract. This type of preparation is an established part of the traditional Chinese use of prepared He Shou Wu and differs from the raw root.
• Characteristic plant compounds: He Shou Wu contains a variety of secondary plant compounds, including stilbene glycosides and anthraquinones. Both the traditional areas of use and individual constituents of Polygonum multiflorum are the subject of modern scientific research. However, this does not automatically support specific health claims for food supplements.

He Shou Wu has an extensive traditional history and is the subject of modern research. Here, we limit ourselves to a brief overview. Anyone wishing to learn more can find numerous additional resources online.

Usage

• Dosage: Stir ½ teaspoon or approx. 1.3 g into your preferred drink or food.
• Use: Suitable, for example, for tea, coffee, cacao, smoothies, or other drinks and foods.
• Recommended intake: May be used 2–3 times daily.
• Storage: Store in a cool, dry place protected from heat and direct light.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle.

Do not exceed the recommended daily intake. Keep out of reach of young children.

Important note about He Shou Wu: The product should not be used in cases of existing or previous liver disease. If you have an existing medical condition or are taking medication, consult a doctor before use.

Ingredients

He Shou Wu (Polygonum multiflorum) Root Extract.

In English: 100% He Shou Wu root extract (Polygonum multiflorum).

Extract ratio: 10:1

Processed using a traditional method with black beans.

Free from fillers and other additives.

FAQ

What is He Shou Wu?
He Shou Wu is the root of fleece-flower knotweed (Polygonum multiflorum) and is one of the well-known plants in Traditional Chinese Medicine. The prepared root, traditionally processed with black beans, has a particularly long history of use there.

Where does the name He Shou Wu come from?
The name is associated with an old Chinese story about “Mr. He” and his black hair. This story forms part of the plant’s cultural background in traditional Chinese herbalism.

What does 10:1 extract mean?
10:1 describes the concentration ratio of the plant extract. To make the extract, a larger quantity of plant material is processed to obtain a smaller quantity of concentrated extract powder. It is therefore dosed much more sparingly than simply ground root powder.

Why is He Shou Wu processed with black beans?
Processing with black beans is part of the traditional Chinese preparation of prepared He Shou Wu. Anima Mundi cuts and simmers the roots with black beans before drying them and processing them into extract powder.

Is this He Shou Wu raw or prepared?
It is processed He Shou Wu. Before the 10:1 extract is made, the root is prepared with black beans according to a traditional method, so it is not simply a raw, ground root.

What does He Shou Wu taste like?
The powder has a distinctly herbal, earthy, and bittersweet taste with a slightly bitter note. It pairs well with stronger drinks such as coffee, cacao, or tea.

How do I use He Shou Wu powder?
Anima Mundi recommends about ½ teaspoon or 1.3 g per serving. The powder can be stirred into tea, coffee, cacao, smoothies, or other drinks and foods.

Can He Shou Wu cause side effects?
For this reason, the product should not be used in cases of existing or previous liver disease. If you have a medical condition or regularly take medication, we recommend consulting a doctor before use.