Natural dietary supplements: supporting health holistically
Whether powders, capsules, tablets, or tinctures, natural dietary supplements can provide targeted additions to your daily diet. Our selection includes vitamins, minerals, omega-3 fatty acids, plant-based proteins, and carefully formulated herbal and plant blends. The key is which nutrients you actually need and which composition suits your diet.
What are natural dietary supplements?
Natural or organic dietary supplements are especially appealing to people who want to make conscious choices about their diet. They contain nutrients or other ingredients in concentrated form, such as vitamins, minerals, plant extracts, or mushroom powders. Organic refers to a specifically certified quality and does not automatically apply to every product. Our range includes various forms – from drops and capsules to powders – and different formulation concepts from InnoNature, Ancient + Brave, and Anima Mundi Herbals.
What ingredients are found in natural dietary supplements?
Certain functions of vitamins and minerals are described by authorized EU health claims. To use such claims for a specific dietary supplement, the required amounts and conditions must be met.
- Vitamin D contributes to the maintenance of normal bones and the normal function of the immune system.
- Vitamin C contributes to the normal function of the immune system, the protection of cells from oxidative stress, and normal collagen formation for the normal function of the skin.
- B vitamins: Biotin contributes to the maintenance of normal hair and skin; folate (folic acid) has a role in cell division.
- Iron contributes to the normal formation of red blood cells and hemoglobin, as well as normal oxygen transport in the body.
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Omega-3 fatty acids: A total daily intake of 250 mg of EPA and DHA contributes to normal heart function. The type and amount of fatty acids included are key.
Other traditionally used plant ingredients include ashwagandha, turmeric, ginseng and He Shou Wu, as well as mushroom powders, such as those made from reishi or cordyceps. These botanicals are known, among other things, from Ayurveda and traditional Chinese herbal medicine. However, their traditional use alone does not establish the proven effects of any modern dietary supplement.
Are dietary supplements the right choice for me?
Targeted supplementation may be beneficial if your diet does not provide enough of a particular nutrient or if special circumstances increase your needs. However, a dietary supplement is no substitute for a varied, balanced diet and is not a treatment for symptoms or illnesses. It is important to consider the amounts included, the recommended daily serving and any potential overlap with other products.
Adequate fluid intake, balanced meals and personal eating habits also play an important role. Individual advice from a doctor or pharmacist is recommended, especially if you take medication, have existing health conditions, are pregnant or breastfeeding. This is particularly important for high-dose vitamins, minerals and concentrated plant extracts.
Conclusion: A holistic approach to health with natural dietary supplements
Natural dietary supplements offer a way to complement your diet with selected nutrients and plant-based products. Whether vitamin supplements, omega-3, protein powder or herbal blends, careful selection depends on the actual ingredients and your individual needs.
Dietary supplements are just that—a supplement. A mindful diet and a healthy lifestyle provide the foundation. If you have questions about suitability or combining different products, professional advice is recommended.
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Would you like to learn more about electrolytes & minerals? Read our blog post: Electrolytes & minerals: Why reserves matter