The Arnica Sport Balm from TEAM DR JOSEPH is a rich sports balm for muscles and stressed areas of the body after exercise and training. Arnica and St. John's wort promote relaxation, support the regeneration of stressed muscles and make the balm ideal for sore muscles and intensive sports massages.
The firm texture melts pleasantly into the skin during massage and provides the right grip for stronger massage movements. At the same time, shea butter, jojoba, sesame and avocado oils, as well as rosehip and sea buckthorn leave the skin soft and supple.
- Regenerating sports balm for stressed muscles after physical activity
- Ideal for sore muscles, after training, hiking and sporting activity
- Promotes relaxation and supports the regeneration of stressed muscles
- Supple, firm balm texture with optimal grip for strong sports massages
- With arnica, St. John's wort, shea butter, avocado, rosehip, sea buckthorn, jojoba and sesame oil
- Also leaves the skin soft and supple
- Can be used several times a day as needed
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Best Sports Balm – Beauty Shortlist Wellbeing Awards 2025
For us, the Arnica Sport Balm is an uncomplicated addition after sport, hiking or other physical exertion – especially when muscles feel noticeably stressed and benefit from a vigorous massage.
Awarded Best Sports Balm at the Beauty Shortlist Wellbeing Awards 2025.
Discover more functional body care in our Natural Body Care.
Since 1986, TEAM DR JOSEPH has combined traditional plant knowledge with modern cosmetic research. For its functional body balms, the South Tyrolean brand also relies on proven botanical ingredients, high-quality oils and textures specifically tailored to massage, regeneration and physical well-being.
Read more about the brand in our article TEAM DR JOSEPH – 40 Years of Natural Cosmetics from South Tyrol.
Key ingredients
- Arnica & St. John's wort – Arnica is a classic botanical ingredient in sports and massage care and is particularly used after physical exertion. St. John's wort complements the balm with regenerating and soothing properties – a proven combination for stressed muscles and tissue.
- Shea butter, jojoba & sesame oil – The high-quality lipid base makes the firm balm supple and enables an intensive massage without drying out the skin. At the same time, it leaves the skin soft, nourished and elastic.
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Avocado, rosehip & sea buckthorn – The nutrient-rich plant oils and extracts provide valuable fatty acids and antioxidant compounds. They support skin regeneration and round out this functional sports care with intensive nourishment.
How to use
- Apply to the desired areas of the body after sport or physical exertion.
- Massage in thoroughly using firm, circular movements.
- Use several times a day as needed.
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Particularly suitable for massaging stressed muscles and areas affected by sore muscles.
Ingredients
Soybean Glycerides, Helianthus Annuus (Sunflower) Seed Oil, Butyrospermum Parkii (Shea) Butter Unsaponifiables, Myrica Pubescens Fruit Wax, Ricinus Communis (Castor) Seed Oil, Hydrogenated Ethylhexyl Olivate, Helianthus Annuus (Sunflower) Seed Wax, Simmondsia Chinensis (Jojoba) Seed Oil*, Sesamum Indicum (Sesame) Seed Oil*, Pinene, Arnica Montana Extract*, Rhus Verniciflua Peel Wax, Hydrogenated Olive Oil Unsaponifiables, Pinus Sylvestris (Pine) Oil, Persea Gratissima (Avocado) Oil*, Rosa Canina Fruit Oil*, Hypericum Perforatum Flower / Leaf / Stem Extract*, Hippophae Rhamnoides (Seabuckthorn) Fruit Extract*, Rosmarinus Officinalis (Rosemary) Leaf Extract*, Rosmarinus Officinalis (Rosemary) Extract*, Lecithin, Tocopherol, Ascorbyl Palmitate, Citric Acid, Limonene, Beta-Caryophyllene, Terpineol, Terpinolene, Alpha-Terpinene, Camphor.
*from certified organic cultivation
FAQ
When is the Arnica Sport Balm particularly recommended?
Especially after sport, training, long hikes or other physical exertion. TEAM DR JOSEPH expressly recommends it for stressed muscles and sore muscles, as well as for sports massages.
What do arnica and St. John's wort do in the Sport Balm?
These two botanical ingredients are at the heart of the regenerating formula. They support the relaxation of stressed muscles and tissue and make the balm particularly suitable for massage after physical activity.
How is the Arnica Sport Balm used?
Apply the balm to the desired areas of the body and massage in using firm, circular movements. It can also be used several times a day as needed.
Is the balm only suitable for athletes?
No. It is generally suitable whenever muscles are stressed after physical exertion – for example, after hiking, gardening or a long active day.
We carefully process and package your order in our warehouse in Reutlingen. Processing usually takes within 48 hours. As soon as your order has been handed over to the shipping service provider, you will receive a shipping confirmation with tracking. After handover to DHL, the shipping time within Germany is usually 1–3 business days.
The shipping costs 4.95€; for orders over 60€, we offer free shipping within Germany.
International orders are shipped depending on the destination country and package size with DHL International or Deutsche Post Warenpost International Premium. The available shipping methods and costs are shown at checkout. Shipping time depends on the destination country, chosen shipping method, and customs clearance.
Returns: You can return unopened, unused, and undamaged products within 14 days of delivery. For returns within Germany, we provide a return label for 5.95€ upon request. Returns from abroad must be organized and paid for by the customer.
We package carefully, lovingly, and environmentally friendly. The box, filling material, and greeting card are made from recycled paper, and even the packing tape can be disposed of in the paper recycling bin.
You can find all details on our page Shipping & Returns.
We are happy to advise you on choosing our skin, hair, and makeup products as well as our perfumes. Whether it's the right shades, proper care, or practical application tips – we help you find the products that truly suit you.
To support you in the best possible way, please share your questions and relevant information about your skin type, hair texture, preferred colors, or special preferences.
Please use our contact form for this. If you would like a callback, please also provide your phone number and a suitable time for us to call you back.
With every order, you will receive 2 free samples of your choice. We can offer samples for almost all products. Simply enter your preferences in the comment field in the shopping cart. Excluded are perfume samples.
Additionally, you can order a sample set with 3 or 5 samples of your choice.
This is especially worthwhile if you have sensitive skin and decide on an expensive product. Unfortunately, opened products cannot be exchanged.
With detailed product information, expert advice, fast delivery, and excellent customer service, we achieve top ratings on GOOGLE and Trustpilot.
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