Ashwagandha: Nature's Chill Pill 113 g

With Ashwagandha: Nature's Chill Pill, Anima Mundi highlights one of Ayurveda's best-known plants. Ashwagandha (Withania somnifera), also known as winter cherry or Indian ginseng, has been valued in Ayurveda for centuries as a Rasayana—a group of traditionally used plants associated with vitality, regeneration, and a long, healthy life.

What makes ashwagandha fascinating is its versatility in traditional herbal knowledge. In Ayurveda, the root is described in both calming and invigorating contexts—this broad traditional use has contributed to ashwagandha now being one of the best-known adaptogenic plants. How these differing traditional observations can be explained physiologically remains the subject of modern research.

• Plant: Ashwagandha / winter cherry (Withania somnifera)
• Tradition: One of Ayurveda's best-known Rasayanas
• Classification: Adaptogenic root with a long history of traditional use
• Extract: Concentrated 10:1 water extract
• Origin: Organically grown in India
• Use: For tea, cocoa, coffee, smoothies & dishes
• Properties: Vegan & gluten-free
• Contents: 113 g | approx. 102 servings
  

Anima Mundi uses a 10:1 water extract of ashwagandha root from organic cultivation in India. Because it is concentrated, only a small amount is needed; the fine powder can easily be stirred into tea, cocoa, coffee, smoothies, or other dishes.

Anima Mundi was founded by Costa Rican herbalist Adriana Ayales. The modern herbal apothecary combines traditional herbal knowledge from Central and South America with Ayurveda, Chinese Taoist traditions, and Western herbalism.

The focus is on carefully selected botanicals, organic and wildcrafted raw materials, as well as formulas that translate traditional plant knowledge into modern herbal rituals.

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Ashwagandha & Ayurveda

• Rasayana
  In Ayurveda, ashwagandha is one of the Rasayanas—plants and preparations traditionally associated with regeneration, vitality, and longevity.
• Medhya Rasayana
  Ashwagandha is also classified among the so-called Medhya Rasayanas. In the Ayurvedic tradition, this group has a particular connection to the mind, mental clarity, and emotional well-being.
• Adaptogen
  Ashwagandha is now one of the best-known plants classified as adaptogenic. The term describes the traditional use of certain botanicals as tonics during periods of increased strain.

There is an extensive traditional body of knowledge and modern research on ashwagandha. Here, we limit ourselves to a brief overview. Those who would like to learn more can find numerous additional resources online.

Use

• ½ teaspoon (approx. 1.1 g) Stir into tea, coffee, cocoa, smoothies, or dishes.
• Use up to 2–3 times daily.
• The earthy, slightly bitter taste pairs particularly well with cocoa or warm plant-based milk.
• Store protected from heat and light.
  

Do not exceed the stated recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of young children.

During pregnancy or breastfeeding, or in the case of thyroid disorders or use of thyroid medication, seek medical advice before use.

Ingredients

Ashwagandha (Withania somnifera) Root Extract Powder*

*from organic cultivation

10:1 water extract, origin: India.

FAQ

What does “Rasayana” mean?
Rasayana is an Ayurvedic term for a group of traditionally valued plants and preparations associated with vitality, regeneration, and longevity.

Why is ashwagandha considered an adaptogen?
Ashwagandha is one of the best-known plants classified as adaptogenic in modern herbalism. The term refers to the traditional use of such plants as tonics during periods of physical or mental strain.

What does 10:1 extract mean?
The extract is based on a ratio of ten parts plant material to one part extract. The ashwagandha root is extracted with water and then processed into a concentrated powder.

What does ashwagandha taste like?
Ashwagandha has a pronounced earthy and slightly bitter taste. It therefore pairs particularly well with cocoa, warm plant-based milk, coffee, or smoothies.

When can I use ashwagandha?
The powder can be stirred into drinks or dishes in the morning or evening. The stated serving recommendation is the decisive factor.